On Saturday I was so grateful to be a part of a Parent Wellbeing workshop at my children's school. The workshop was a way for parents to explore different tools in how best to care for themselves, both spiritually and physically. I ran a creativity workshop centred around collage. Collage art is a well known process to improve and enhance the physical, mental and emotional wellbeing of individuals of all ages. It has been found to reduce stress, as we move our hands it activates the frontal cortex, which provides contentment and joy. 


There was no structure to my workshop, the ethos was to let go and use your intuition. To tear, rip and cut whatever images appealed intuitively and to glue them to a large piece of paper. The process of ripping the paper was a very satisfying fine motor skill and reviewing all the "hidden" messages in the end result was very telling. By working intuitively, the collage couldn't be constructed by any ideals. The end lesson was to put the collage away at home and once a month pull it out and action something off it. So I am hoping there will be lots of walks on the beach, reading a good book in a cosy corner or even creatively cooking up a storm in the kitchen.......all wonderful tools to have in our tool box for our WELLBEING.

Today I got to share the process of making collage hearts with a fabulous group. I have to say all the creativity going on around my table was so great to watch and everyone's hearts were so individual. I am most grateful that I get to share the properties of art making! I think everyone left feeling, satisfied, relaxed and happy.

I love working with paper, it is maluable, colourful and tactile. Angel wings are one of my most favourite things (as well as hearts) to create with paper, they are never the same and each wing is so unique. To me it is a process of metamorphosis (a physical development and change), after the initial hatching of my idea. They organically grow and develop before my eyes. Metamorphosis is a word used for scientific purposes but I do love the idea that we, humanity, all have the potential to develop, hatch and change in so many ways.