On Saturday I was so grateful to be a part of a Parent Wellbeing workshop at my children's school. The workshop was a way for parents to explore different tools in how best to care for themselves, both spiritually and physically. I ran a creativity workshop centred around collage. Collage art is a well known process to improve and enhance the physical, mental and emotional wellbeing of individuals of all ages. It has been found to reduce stress, as we move our hands it activates the frontal cortex, which provides contentment and joy.
There was no structure to my workshop, the ethos was to let go and use your intuition. To tear, rip and cut whatever images appealed intuitively and to glue them to a large piece of paper. The process of ripping the paper was a very satisfying fine motor skill and reviewing all the "hidden" messages in the end result was very telling. By working intuitively, the collage couldn't be constructed by any ideals. The end lesson was to put the collage away at home and once a month pull it out and action something off it. So I am hoping there will be lots of walks on the beach, reading a good book in a cosy corner or even creatively cooking up a storm in the kitchen.......all wonderful tools to have in our tool box for our WELLBEING.
Sydney based mixed media artist.